4 Benefits Of Eating Carrots

Nutritionists tell us that Carrots contain essential vitamins and minerals that are very good for the body. Carrot contains a mineral known as beta-carotene. It is this nutrient that makes it have so many health benefits. 

Let's check out four things that happen to your body when you eat carrots regularly;

1. It aids good eyesight

There may be some truth in the saying ‘carrots can make you see in the dark’. Due to their high vitamin A content, they really help to improve vision. This critical vitamin plays a role in preventing the formation of cataracts and even macular degeneration which are both leading causes of blindness and vision impairment.

2. It aids digestion 

A significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

3. It boosts immunity

One of the many benefits of carrot juice and carrots is that they are loaded with stuffs beneficial in boosting the immune system. If you consume carrots regularly, it helps you in building a better and stronger immunity.

4. It reduces the risk of cancer 

Antioxidants sure help fight off harmful free radicals in your body, and that can make you less likely to have cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. 

Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for red and purple coloring.

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