How You Can Control Your Blood Sugar

When your blood sugar is too high, it will affect your heart, brain and other body organs. There are signs a person will notice that indicates his or her blood sugar is high.

Here are signs of high blood sugar 

1. Difficulty concentrating
When your blood sugar is high, you will find it difficult to concentrate. This is because too much sugar affects your brain function.This can therefore affect your psychology, thereby making it difficult for you to concentrate.

2. Frequent Urination
This is a key sign that indicates you have an high amount of sugar in your blood. You tend to urinate frequently because too much sugar stimulates your kidney, thereby making it over active.

3. Dehydration and dry mouth
When your blood sugar is high, your mouth will also be dry as a result of dehydration. You will have to drink much water to keep your mouth hydrated.

4. Possible shortness of breath
When the amount of sugar in your blood is high, it could affect your heart function. When your heart function is affected, shortness of breath may occur.

5. You will have a blurred vision
When your blood sugar is high, it will affect your eye function. This may make your vision become blurry sometimes.

6. Wound will take longer time to heal

This is more pronounced for people who use all sorts of mixtures of body cream, just to whiten their skin

7. Drowsiness which could make you feel very tired

The good news is...

There are some foods people with high blood sugar should be consuming to help control it. Below are the five effective foods to control your blood sugar:

1. Legumes like chicken peas, black eyed beans and others.

2. Fatty fish like Salmon.

3. Whole wheat bread.

4. White yam, water yam, yellow yam, etc.

5. Oat meal. 

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