8 Foods That Makes Children Stronger and More Intelligent

As kids start to get more used to the value of education, attending school and different play activities, they need to have enough energy and understanding ability. A balanced diet with foods containing the right nutrients will help children grasp knowledge and increase their intelligence.

Here are some of the best foods to enhance your growing child’s strength and brain development;

Apple 

It is true that an apple a day keeps the doctor away. Acetylcholine, which is produced with the help of apples, further supports the transferal of messages between nerves in the brain, thereby assisting in sharpening the brain’s focus to increase the attention span and learning skills. 

Dairy Foods 

Milk, yogurt and the likes are packed with protein and B-vitamins, essential for growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also provide a bigger punch with both protein and carbohydrates, the preferred source of energy for the brain. 

Oatmeal 

This is an excellent source of energy and brain fuel. It is packed with fibre to help keep kids feeling full so they don't snack on junk food. It is also an excellent source of vitamins E, B complex, and zinc to help kids' brains work their best. 

Whole Grains 

The brain needs a constant supply of glucose and Whole Grains sure provide that. They contain fibre that helps regulate the release of glucose into the body. In addition, whole grains also have B-vitamins for a healthy nervous system.

Eggs 

They are one of the most nutritious foods kids can eat. Eggs are loaded with nutrients that are critical for brain development and cognitive function, including choline, vitamin B12, protein, and selenium. 

Fish 

Fatty fish is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. 

Vegetables 

Getting some kids to eat leafy greens may be challenging, but research suggests these nutritious vegetables are important for kids' brain health. Vegetables including tomatoes, sweet potatoes, pumpkin, carrots, spinach, kale, and lettuce contain brain-protecting compounds, including folate, flavonoids, carotenoids, and vitamins E and K1.

Lean Meat 

Iron in meat protein helps to supply oxygen to the brain, and iron deficiency is sometimes associated with cognitive development and attention deficit. Lean meat such as chicken and turkey, are good sources of iron for your kid(s) brain and general health. 

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