Best 5 Health Tips That Help People Live Longer and Happier

Due to the scramble for money and comfort, a lot of people take this for granted in their early adulthood and soon after middle age they start struggling with the consequences. Living and eating healthy is less expensive and a wise investment for those who know.

Here are the top five health tips to that can help you live longer and happier:

1. What You Eat

You should eat at least a fruit and some vegetables daily. Practice eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. You will reduce your risk of noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

2. What You Drink

Take more of water and real fruit juice. Avoid alcohol because consuming same can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases. 

3. Create Time For Medical Checkup

High blood pressure is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly so you know your numbers. If your blood pressure is high, get the advice of a medical doctor for the sake of your health and wealth.

4. Avoid Reckless S-xual Acts

Looking after your health is important for your overall well-being. Practice safe s-x to prevent HIV and other infections like gonorrhoea and syphilis by staying faithful to your spouse.

5. Stay Physically Fit

Any bodily movement produced by skeletal muscles that requires energy expenditure is known as physical activity. Jogging, Playing, Dancing and other such activities will help you more than you can imagine. Don't be a young man or woman who lives a cranky life like an old person, otherwise your old age will be tough. Get active from today and eat right always, so you can live a longer and happier life.

>