7 Foods That Can Make A Pregnant Woman Have Intelligent Baby

A smart baby will undoubtedly be ensured of success early on in life, ahead of his or contemporaries in today's intelligence-driven marketplace.

The child will have comparatively lesser difficulty keeping up with schoolwork, and not face learning disorders. Being born smart or intelligent will help in accelerating a child's retention and absorption skills, both within and outside the classroom.

So, here are foods that are highly recommended for pregnant women;

Almonds 

Almonds are loaded with healthy fats, magnesium, Vitamin E, and protein. Brain-boosting omega-3 fatty acids are found abundantly in almonds. Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. 

Blueberries 

Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, and the likes.

Eggs 

Eggs are high in protein and low in calories, especially boiled eggs. They contain an amino acid called choline which has been proven to aid brain development and enhance memory too. 

Note: ensure that you avoid unpasteurised eggs since they contain bacteria which may lead to complications.

Vegetables 

From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables is important as it helps keep your baby’s brain protected from tissue damage. Folic acid in vegetables is also known for reducing the risk of neural tube defects, eliminating cleft lip and various heart defects in babies.

Beans 

Iron is needed by the body for transporting oxygen to nerve cells in the baby’s brain. Beans contain a good amount of iron, which is why pregnant mothers are recommended to up their intake of this food item in their diets. 

Cheese 

Vitamin D is very important for the cognitive development of babies. Pregnant mothers with low levels of Vitamin D in their body can give birth to babies with low IQ levels. If you want a smart baby with a healthy IQ, make sure to up your dose of cheese!

Fish 

Omega-3 fatty acids are integral to your baby’s brain developlment. Pregnant women must eat salmon for giving birth to intelligent children. Aim to eat at least two or more servings of fish per week.

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