6 Fruits That Can Drive Cancer Away From You

One health issue that causes upset to people's lives to the extent some would go to the media to beg for financial assistance after spending all their savings on treatment is Cancer.

What are the causes of Cancer? The condition has been discovered to be heavily influenced by what people eat.

Therefore, it is wise to do all you possibly can to escape the troubles of Cancer. Here are six fruits found to be effective by multiple studies;

1. Broccoli

Broccoli contains sulforaphane, a
compound that has been shown to cause tumor cell death and reduce tumor size in
test-tube and animal studies. A higher intake of cruciferous vegetables may
also be associated with a lower risk of colorectal cancer.

Including broccoli with a few meals per week may come with some cancer-fighting benefits.

2. Berries 

Credible medical studies have found that the compounds in berries may decrease the growth and spread ofcertain types of cancer.
Based on these findings, including a serving or two of berries in your diet each day may help inhibit the development of cancer.

3. Carrots 

A recent study analyzed the diets of 1,266 participants with and without lung cancer. It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week.

Other studies have also found a link between carrot consumption and a decreased risk of prostate, lung and stomachcancer.

4. Nuts

New studies have found that an increased intake of nuts may decrease the risk of cancer. Research shows that some types like Brazil nuts and walnuts may also be linked to a lower risk of cancer.

5. Citrus Fruits 

A higher intake of citrus fruits could decrease the risk of certain types of cancers

Recwnt review of 14 studies showed that a high intake, or at least three servings per week, of citrus fruit reduced the risk of stomach cancer by 28%.

6. Tomatoes 

Lycopene is a compound found in tomatoes that is responsible for its vibrant red color as well as its anticancer properties.

Several studies have found that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer.

To live free of Cancer is the right move. Ensure to do the needful as you know the six fruits that help keep away Cancer.

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