4 Common Foods That'll Save You From Always Feeling Weak

Breakfast is a very essential meal to have each day. Because it's the ideal time to get your day off to a good start, it's important to eat the right nutrients in order to keep a healthy bone and prevent osteoporosis. Although it is commonly assumed that osteoporosis only affects people in their later years, but damage to the bones can begin at any age. 

Healthy foods you can eat every morning...

1. Fortified Cereal

Did you know that breakfast cereals are beneficial to your health, particularly your bones? Cereals is one food you can consume in the morning. You can begin your day with a bowl of cereal and milk. Cereal contains bone-building nutrients such as magnesium and vitamin B12. Consuming cereal containing grain and wheat is beneficial to the bones because it contains 25% of your daily vitamin D requirement. However, when making cereal, avoid adding too much sugar as this can lead to various health problems such as weight gain and tooth decay or high blood pressure. 

2. Soy Milk 

Another drink to consume in the morning for strong bones is soy milk. In addition to being a good source of protein, it can also give calcium and vitamin D, all of these are beneficial to the bones. Calcium can help strengthen your bones and lower your risk of osteoporosis if you consume enough of it. Soy milk can be prepared by soaking, grinding, and then boiling soy beans in water. So, the next time you're trying to figure out what to consume for strong bones, consider soya milk. 

Eggs and boiled Yam or Plantain 

Egg is a common food that most people enjoy, particularly first thing in the morning. It can be cooked in various ways, including boiled, poached, or omelet. You can cook your eggs the way you like it since the tremendous health advantages of the egg will not be affected. Studies, has shown that eating the egg yolk particularly contains good amount of vitamin d content that can help improve a person’s bone health and also help the body in the absorption of calcium.

4. Milk

It sure contain good amount of calcium. That's why drinking milk daily can lessen the risk of low bone density. Milk contains roughly 30% of the calcium your bones require on a daily basis.

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